AROMATHERAPY- The use of essential oils (extracted from herbs, flowers, resin, woods, and roots) in body and skin care treatments. Used as a healing technique for thousands of years essential oils aid in relaxation, improve circulation, and help the healing of wounds. Specific essential oils are blended by the aromatherapist and added to a carrier oil, such as almond oil, to be used during the massage. Each oil has its own unique characteristics and benefits.
CHAIR MASSAGE- Seated massage includes bodywork and somatic techniques, such as shiatsu, amma, and Swedish massage, provided to the fully clothed client in a variety of settings.
DEEP TISSUE MASSAGE- These techniques require advanced training and a thorough understanding of anatomy and physiology. It helps with chronic muscular pain and injury rehabilitation and reduces inflammation-related pain caused by arthritis and tendinitis.
HOT STONE MASSAGE- Heated, smooth stones are placed on certain points on the body to warm and loosen tight muscles and balance energy centers in the body. The massage therapist may also hold stones and apply gentle pressure with them. The warmth is comforting. Hot stone massage is good for people who have muscle tension but prefer lighter massage.
LOMILOMI- Two-handed, forearm, and elbow application of strokes, which cover a broad area, is characteristic of lomilomi. Similar to Swedish massage in many aspects, this system uses prayer and the acknowledgment of the existence of a higher power as an integral part of the technique. Lomilomi--Hawaiian for rub rub--is described as “the loving touch--a connection between heart, hand, and soul with the source of all life.” Oils are used in the application of cross-fiber friction techniques.
PARAFFIN THERAPY- Rehabilitation specialists, massage therapists, and the spa industry have endorsed paraffin therapy for its therapeutic properties. Physicians have long known that paraffin therapy is a veritable way to speed healing and soothe muscle and joint pain. In fact, the healing qualities of paraffin wax therapy have been known for centuries. Paraffin therapy is also widely used in the treatment of sports related injuries and other conditions where heat therapy and exercise therapy are needed. One of the overlooked benefits of paraffin therapy is that it soothes and moisturizes the skin, opens pores, increases circulation, and promotes a sense of calm in the patient.
REFLEXOLOGY- Reflexology involves manipulation of specific reflex areas in the foot, hands, and ears that correspond to other parts of the body. This bodywork involves application of pressure to these reflex zones to stimulate body organs and relieve areas of congestion. Reflexology works with the body’s energy flow to stimulate self-healing and maintain balance in physical function. This technique is used to reduce pain, increase relaxation, and stimulate circulation of blood and lymphatic fluids.
REIKI -Energy bodywork which relies on the ancient belief that life force energy, chi, flows through all things. This life force runs throughout pathways in the body, nourishing organs and cells and supporting vital functions. When this energy is disrupted, illness and disease may result. Through training, reiki practitioners learn how to access energy flow through the hands to transmit it to others. Reiki is used to accelerate healing, assist the body in cleansing toxins, balance the subtle energy flows by releasing blockages, and helps you heal from within.
SWEDISH MASSAGE
A combination of kneading, rolling, vibrational, percussive, and tapping movements, with the application of oil, to reduce friction on the skin. The many benefits of Swedish massage may include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury.
ACUPRESSURE
Acupressure is an ancient healing art that uses the fingers to press key points on the surface of the skin to stimulate the body’s natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body’s life force. Acupuncture and acupressure use the same points, but acupuncture employs needles, while acupressure uses the gentle, but firm pressure of hands and feet. Acupressure can be effective in helping relieve headaches, eye strain, sinus problems, neck pain, backaches, arthritis, muscle aches, tension due to stress, ulcer pain, menstrual cramps, lower backaches, constipation, and indigestion. By relieving stress, acupressure strengthens resistance to disease and promotes wellness.
