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This section will be updated periodically with new content about natural homeopathic alternatives for optimum health.
Sunblock- SPF stands for Sun Protection Factor, so if the lotion says SPF 30 you must reaply every 30 minutes and if it's SPF 50 you must
reaply every 50 minutes, so on and so forth. Find a sunblock that block both UVA and UVB rays and has an SPF that best suits
your needs.
Natural Moisturiser For Beautiful Skin- Extra virgin olive oil has strong antioxidants like Vitamins A and
E that help repair and renew skin that has been damaged from overexposure to sun, air pollution, and other environmental hazards.
These antioxidants have the natural ability to stimulate cells and return skin to a firmer, smoother, and healthier state. Olive
oil is one of the best beauty secrets in addition to being a natural, hypoallergenic way to moisturize skin.
Aloe Vera Juice-The health benefits of aloe vera taken internally include: improved circulation, regulation of blood pressure, promotes healing of
bones and joints, strengthens the immune system, defends the body against bacteria, heals internal tissue damage, heals ulcers, improves
and even eliminates constipation, blood sugar regulation, and aids in healing psoriasis. One of the most important health
benefits of aloe vera juice is its operation as an antibacterial and antifungal agent, helping to prevent the onset of disease in
the body. Thus, taking aloe vera juice daily helps to maintain good health and provide a sense of wellbeing and energy.
Benifits
of Flaxseed- Flax seed is high in phytochemicals, including many antioxidants. It is perhaps our best source of lignans, which convert
in our intestines to substances which balance female hormones. There is evidence that lignans may promote fertility, reduce premenopausal
symptoms, and possibly help prevent breast and colon cancer. In addition, lignans may help prevent Type 2 diabetes. I recommend taking
flax oil daily or eating ground flaxseed in meals or juice daily to atain the benifits.
Juicing Fruits and Veggies Daily
for Optimum Health & Energy- In our fast paced western culture we tend to find ourselves rushing around and eating
whatever is convenient. To keep your body fueled with the proper amount of vital nutrients, the U.S. Department of Agriculture recommends
that adults consume nine 1/2-cup servings of fruits and vegetables each day for a reference 2,000-calorie daily diet. Most of us don't
have that kind of time to sit and eat for hours so this is where juicing comes in.
A diet high in fruits and vegetables
will prevent or cure a wide range of ailments. Breast cancer, cancer of the colon, esophagus, stomach, lungs, ovaries, and rectum
- pick and ailment these days, it seems, and researchers somewhere are searching for chemicals in plants that will prevent them, or
offer a cure. These plant chemicals, known as phytochemicals, are the cutting edge of nutritional research because they hold
the keys to preventing some of our most deadly diseases, such as cancer and heart disease, as well as some of our most common, like
asthma, arthritis, and allergies.
Among the most interesting health benefits of juicing are its anti-aging benefits and its potential
for alleviating symptoms of depression. The effects of juicing on depression are accomplished by providing a concentrated source of
minerals like magnesium, potassium, iron, calcium, and folic acid. Deficiencies of these nutrients are associated with symptoms of
depression.
The concentration of antioxidants in juices combats the damaging effects that free radicals have on skin and muscle. Juicing can help keep skin free from wrinkles and muscles well toned. In addition, increasing the intake of antioxidants by juicing can slow the onset of age-related illnesses.
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